1 hour session to warm up the body with gentle movements which will help us find strength and mobility in the body. Slowly we will move into more dynamic poses, challenge the body and open it. We end the class with a lovely relaxation which cultivates a peaceful mind and a strong body. The yoga instructor is Ana Lopez.
1 hour session to warm up the body with gentle movements which will help us find strength and mobility in the body. Slowly we will move into more dynamic poses, challenge the body and open it. We end the class with a lovely relaxation which cultivates a peaceful mind and a strong body. The yoga instructor is Ana Lopez.